Personal Training

Personal Training(Therapeutic Yoga)

Therapeutic yoga is an adaptation of yoga that applies yogic principles and methods to heal various human ailments. It is a blend of restorative yoga, gentle yoga, breath work, meditation and chakra stimulation. Therapeutic yoga is preventive as well as restorative. It is among the most effective complementary therapies for various illnesses and diseases according to many medical studies.
Therapeutic yoga focuses on specific and individual needs. It actively works on ways to heal and improve the conditions, illness or injury. While regular yoga is broader and encompasses the whole being, therapeutic yoga is more target specific and works towards healing that particular ailment.

The approach adopted by therapeutic yoga is twofold – prevention and restoration. It aids in the recovery from physical and mental illnesses. Then it works on preventing it from occurring again. To do so requires a deep understanding of the human body. It also requires a deep knowledge of yoga and its techniques.

Therefore, it is important to consult a yoga therapist for this. We conduct personal training sessions because therapeutic yoga requires individual attention.