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About Ashish Yoga Fitness
Ashish yoga fitness school offers 200 hours intense multi style yoga teacher training course affiliated to yoga alliance usa in the world-renowned yoga center bangalore.
Importance will be given for both theory, practical and adjustment.
200 hours ashtanga,hatha and multi style yoga teacher training is designed in such a manner as it is beneficial for both beginner and advanced practitioner to improve their physical, mental and spiritual intensity.
TTC – 200 Hr Yoga Course Batch
| Days | Batches | Timing |
|---|---|---|
| Mon – Fri | Batch 1 | 5.30 am to 8:00 am |
| Mon – Fri | Batch 2 | 10:00 am to 12:30 pm |
| Mon – Fri | Batch 3 | 6:30 pm to 9:00 pm |
| Sat & Sun | (Weekend batch) | 6.00 am to 1.00 pm |
ASHISH YOGA FITNESS
Yoga Teachers Training (200 Hours) next batches starts : 12th june (Weekdays Batch)
17th june (Weekend Batch) in AECS Layout Brookfield & Belathur Kadugodi
Course fee: Rs. 39,000/-
Special Offer is going on for more details visit our near by Branch or give us a call- +91 7978515963 / 7077306178
Course Overview
Our course schedule includes the below topics which are intensive and interesting. After completing the course, students will be eligible to register with yoga alliance and will be qualified to teach ashtanga, hatha and multi style yoga worldwide.
PRACTICE
- Asanas (Postures)
• Different Meditative Asanas
• Standing pose
• Seated Pose
• Forward & Backward pose
• Twisting pose
• Balancing pose
• Prone & Supine pose
• Relaxative Asanas - Adjustment & Alignment
- Shatkarma ( six cleansing technique)
- Pranayama (Breathing technique)
- Yogic Mudra(Energy seals)
- Bandhas( Energy lock)
- Meditation ( Nad , cycline, tratka etc.)
- Mantra chanting
- Yoga Nidra
Philosophy
- Yoga Sutra (Preface of Patanjali Yoga Sutra)
- Raj Yoga , Hatha Yoga and Kundalini Yoga
- Gita
Teaching Methodology and Practice
- Creating a Class / Sequencing / General Teaching Point
- How to Organize a Class
- Basic Principles of Sequencing the Class
- Principles of Great Teaching
- Teaching Progressively Focusing on Alignment
- How to Handle Student as a Teacher
- Teacher and Student Relationship
- Time Management of Class
Extra Knowledge
by Ashish Yoga Fitness Team
- Ashtanga Vinyasa Flow
- Therapeutic Yoga knowledge by Master Ashish
- Diet & Yogic Lifestyle ( Basic )
- Ayurveda ( Basic )
- Acupressure (Basic)
Articles Provided
by Ashish Yoga Fitness Team
- Theory & Practical Books
- Neti pot and Sutra neti
- Bricks & Belt
- Havan ( Yagya)