+91-7978515963 / +91-9036630990 ashishyogafitness@gmail.com

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About Ashish Yoga Fitness

Ashish yoga fitness school offers 200 hours intense multi style yoga teacher training course affiliated to yoga alliance usa in the world-renowned yoga center bangalore.

Importance will be given for both theory, practical and adjustment.

200 hours ashtanga,hatha and multi style yoga teacher training is designed in such a manner as it is beneficial for both beginner and advanced practitioner to improve their physical, mental and spiritual intensity.

TTC – 200 Hr Yoga Course Batch

Days Batches Timing
Mon – Fri Batch 1 5.30 am to 8:00 am
Mon – Fri Batch 2 10:00 am to 12:30 pm
Mon – Fri Batch 3 6:30 pm to 9:00 pm
Sat & Sun  (Weekend batch) 6.00 am to 1.00 pm

Yoga Teachers Training (200 Hours) new batch starts : 5th December (AECS Layout) &
(Belathur) Kadugodi

Course fee: Rs. 53000/-
Now Offer is going on for more details visit our near by Branch or give us a call- +91 7978515963

Course Overview

Our course schedule includes the below topics which are intensive and interesting. After completing the course, students will be eligible to register with yoga alliance and will be qualified to teach ashtanga, hatha and multi style yoga worldwide.

PRACTICE

  1. Asanas (Postures)
    • Different Meditative Asanas
    • Standing pose
    • Seated Pose
    • Forward & Backward pose
    • Twisting pose
    • Balancing pose
    • Prone & Supine pose
    • Relaxative Asanas
  2. Adjustment & Alignment
  3. Shatkarma ( six cleansing technique)
  4. Pranayama (Breathing technique)
  5. Yogic Mudra(Energy seals)
  6. Bandhas( Energy lock)
  7. Meditation ( Nad , cycline, tratka etc.)
  8. Mantra chanting
  9. Yoga Nidra                                

Philosophy 

  • Yoga  Sutra (Preface of Patanjali Yoga Sutra)
  • Raj Yoga , Hatha Yoga and Kundalini Yoga
  • Gita

Teaching Methodology and Practice  

  • Creating a Class / Sequencing / General Teaching Point 
  • How to Organize a Class
  • Basic Principles of Sequencing  the Class
  • Principles of Great Teaching 
  • Teaching Progressively Focusing on Alignment
  • How to Handle Student as a Teacher
  • Teacher and Student Relationship
  • Time Management of Class 

Extra Knowledge

by Ashish Yoga Fitness Team  
  • Ashtanga Vinyasa Flow
  • Therapeutic Yoga knowledge by Master Ashish  
  • Diet & Yogic Lifestyle ( Basic )
  • Ayurveda (  Basic )
  • Acupressure  (Basic)

Articles Provided

by Ashish Yoga Fitness Team 
  • Theory &  Practical  Books
  • Neti pot and Sutra neti
  • Bricks & Belt
  • Havan ( Yagya)   

Stay Young with Yoga !