Teachers Training
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” Yoga is ultimately a journey into truth.
Truth about who you are, what you are capable of, how your actions affect your life. Truth is the only medicine that ever cures us. It is the only means by which we can live at our full, incredible potential. “
– Shri Ashish
Teachers Training Course
Ashish yoga fitness school offers 200 hours intense multi style yoga teacher training course affiliated to yoga alliance usa in the world-renowned yoga center bangalore.
Importance will be given for both theory, practical and adjustment.
200 hours ashtanga,hatha and multi style yoga teacher training is designed in such a manner as it is beneficial for both beginner and advanced practitioner to improve their physical, mental and spiritual intensity.
TTC – 200 Hr Yoga Course Batches
| Days | Batch | Timing |
|---|---|---|
| Mon – Fri | Batch 1 | 6:00 am to 8:00 am |
| Mon – Fri | Batch 2 | 10:00 am to 12:00 pm |
| Mon – Fri | Batch 3 | 6:00 pm to 8:00 pm |
| Sat & Sun | (Weekend Batch) | 8:00 am to 12:30 pm |
ASHISH YOGA FITNESS
Yoga Teachers Training (200 Hours)
Next batches start on
23rd December (Weekdays Batch)
28th December (Weekend Batch)
in AECS Layout Brookfield & Belathur Kadugodi
Course fee: Rs. 39,000/-
Special Offer is going on Register now to book the slot!
Call us for more details!
Course Overview
Our course schedule includes the below topics which are intensive and interesting. After completing the course, students will be eligible to register with yoga alliance and will be qualified to teach ashtanga, hatha and multi style yoga worldwide.
Practice
- Asanas (Postures)
• Different Meditative Asanas
• Standing Pose
• Seated Pose
• Forward & Backward pose
• Twisting Pose
• Balancing Pose
• Prone & Supine Pose
• Relaxative Asanas - Adjustment & Alignment
- Shatkarma (Six Cleansing Technique)
- Pranayama (Breathing Technique)
- Yogic Mudra (Energy Seals)
- Bandhas (Energy Lock)
- Meditation (Nad, Cycline, Tratka etc.)
- Mantra Chanting
- Yoga Nidra
- Kundalini Chakras
- Acro Yoga
Props Yoga
- Wheel Yoga
- Dumbbell Yoga
- Brick Yoga
- Stick Yoga
- Belt Yoga
- Chair Yoga
Introduction to Yoga Philosophy
- Introduction to Yoga Sutras
- Chakras The Energy Channels
- Explanation to Hatha Yoga Limbs
- Eight Limbs of Ashtanga Yoga
Anatomy and Physiology
- Understanding of the Yogic Concepts & Physiological Mechanism of the Yogic Practices
Teaching Methodology and Practice
- Creating a Class / Sequencing / General Teaching Point
- How to Organize a Class
- Basic Principles of Sequencing the Class
- Principles of Great Teaching
- Teaching Progressively Focusing on Alignment
- How to Handle Student as a Teacher
- Teacher and Student Relationship
- Time Management of Class
Extra Knowledge
by Ashish Yoga Fitness
- Ashtanga Vinyasa Flow
- Therapeutic Yoga
- Prenatal and Postnatal Yoga
- Aerial Yoga
- Bowl Meditation
- Tibetan Singing Bowl Meditation
- Diet & Yogic Lifestyle (Basic)
- Ayurveda (Basic)
- Acupressure
Articles Provided
by Ashish Yoga Fitness
- Theory & Practical Books
- Asana Chart (Free)
- Nethi Pot (Free)
- Sutra Neti (Free)
- T- Shirt (Free)
- Access to Group Classes
- International Certificate Affiliated to Yoga Alliance
- Experience Certificate by Ashish Yoga Fitness