+91-7978515963 / +91-9036630990 ashishyogafitness@gmail.com

Teachers Training

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Teachers Training Course

Ashish yoga fitness school offers 200 hours intense multi style yoga teacher training course affiliated to yoga alliance usa in the world-renowned yoga center bangalore.

Importance will be given for both theory, practical and adjustment.

200 hours ashtanga,hatha and multi style yoga teacher training is designed in such a manner as it is beneficial for both beginner and advanced practitioner to improve their physical, mental and spiritual intensity.

TTC – 200 Hr Yoga Course Batches

Days Batch Timing
Mon – Fri Batch 1 6.00 am to 8:00 am
Mon – Fri Batch 2 10:00 am to 12:00 pm
Mon – Fri Batch 3 6:00 pm to 8:00 pm
Sat & Sun  (Weekend batch) 6.30 am to 12.30 pm

Yoga Teachers Training (200 Hours) next batches starts : 12th june (Weekdays Batch)

17th june (Weekend Batch) in AECS Layout Brookfield & Belathur Kadugodi

Course fee: Rs. 39,000/-
 Special Offer is going on for more details visit our near by Branch or give us a call- +91 7978515963 / 7077306178

Course Overview

Our course schedule includes the below topics which are intensive and interesting. After completing the course, students will be eligible to register with yoga alliance and will be qualified to teach ashtanga, hatha and multi style yoga worldwide.


  1. Asanas (Postures)
    • Different Meditative Asanas
    • Standing pose
    • Seated Pose
    • Forward & Backward pose
    • Twisting pose
    • Balancing pose
    • Prone & Supine pose
    • Relaxative Asanas
  2. Adjustment & Alignment
  3. Shatkarma ( six cleansing technique)
  4. Pranayama (Breathing technique)
  5. Yogic Mudra(Energy seals)
  6. Bandhas( Energy lock)
  7. Meditation ( Nad , cycline, tratka etc.)
  8. Mantra chanting
  9. Yoga Nidra                                


  • Yoga  Sutra (Preface of Patanjali Yoga Sutra)
  • Raj Yoga , Hatha Yoga and Kundalini Yoga
  • Gita

Teaching Methodology and Practice  

  • Creating a Class / Sequencing / General Teaching Point 
  • How to Organize a Class
  • Basic Principles of Sequencing  the Class
  • Principles of Great Teaching 
  • Teaching Progressively Focusing on Alignment
  • How to Handle Student as a Teacher
  • Teacher and Student Relationship
  • Time Management of Class 

Extra Knowledge

by Ashish Yoga Fitness Team  
  • Ashtanga Vinyasa Flow
  • Therapeutic Yoga knowledge by Master Ashish  
  • Diet & Yogic Lifestyle ( Basic )
  • Ayurveda (  Basic )
  • Acupressure  (Basic)

Articles Provided

by Ashish Yoga Fitness Team 
  • Theory &  Practical  Books
  • Neti pot and Sutra neti
  • Bricks & Belt
  • Havan ( Yagya)   


Not sure where to start, this journey has been really amazing with ( Ashish Yoga Fitness ), they are not just yoga school but also a family who care about all the students.
Teachers, staff, management is just awesome who really care about you. teachers are so we knowledgeable who really know very well about there job. I loved the yoga hall, its clean and comfy, where you dint have these all facilities in old school.
for sure coming back for my 300 hours.
If you are looking for yoga school who are authentic and nice caring people stop your search and go to Ashish Yoga Fitness🙏
Vishlesha Kankonkar

It is not easy to learn yoga and most importantly, become a yoga teacher. On my experience in yoga, it perfect for those people that heeds extra activity on daily basis. But after a long time of doing yoga, a thought just came to my mind, what if I study to become a Yoga Teacher. Then the question leads to “where can i enroll, the place should be excellent in both Yoga and handling people, if not, I wont bother enrolling”. Those things pop out to my mind and accidentally saw Ashish Yoga Fitness online.
As a guy like me who loves yoga, basic training is very important foundation on becoming a great yoga teacher. So I went here to inquire their Yoga Training program. The management was so kind to let me in and they explained to me great it is to pick the right place because I might end up leaning nothing in the process. They showed me the place and the training area. I got hype when I saw some people training, its like a dream come true for me. So I enrolled here at Ashish Yoga Fitness. Got the excellent result after the trainer. Improved my Flexibility and stability in my Advanced Asanas. Improved my Knowledge about human body and teaching techniques.
Specially Thanks to Master Ashish who spend lots of time for us to improving our Therapeutic Knowledge.
Thank you Sir🙏
Vignesh Shivn

One of the best yoga teacher training school in Bangalore. I loved the way they conduct course , knowledgeable yoga teachers Team. They focus on practical and theory as well. One most beautiful part is experience you get lovely people. The 200hr teacher training course was very well structured. I felt in such a short intense course I left with a clear understanding of both the philosophy and anatomy of yoga.
Thank you 🙏🙏
Ketan Pathak

Loved the whole experience of the TTC. Ashish Sir is an excellent teacher and a mentor. His technique and experience really helped me improve my practice and introduced me to yoga in a new way.
The whole team was dedicated and very supportive throughout my practice. I would highly recommend ( Ashish Yoga Fitness ) to anyone looking to deepen their practice and learn more about yoga holistically.
Mikhil Saluja

Most amazing yoga teacher training!!!!
Teachers: They were so friendly and always sharing lots and lots of information and never get bored form answering our questions and sharing their knowledge.
Staff: They were very helpful and cooperative all the time they were dealing with us as a family.
Over all: every single moment in that course is so precious and valuable cause you keep learning and discovering lots and lots about your inner self. It’s not only a teacher training yoga course; it’s a life changing experience and a beginning for a new journey.
Thank you AYF team 🙏
Meghna R

Stay Young with Yoga !

Stay Young with Yoga !

Stay Young with Yoga !