Cardio Yoga

(Ashish Yoga Fitness) Created many cardio workout yoga poses. Ashish Yoga cardio workout is that moves your body and elevates your heart rate. These workouts will increase your endurance and strengthen your heart.

By bringing together cardio exercise and yoga, you get the best of both worlds. Although yoga comes in various styles, they all offer potential health benefits, including stress reduction, better flexibility , Weight loss and good for Respiratory system.