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Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. He claimed to have learnt the system from his teacher, Tirumalai Krishnamacharya. The style is energetic, synchronising breath with movements.

Benefits

  • Improve flexibility. As with most forms of yoga, Ashtanga will gradually improve your flexibility over time.
  • Increase strength.
  • Increase muscle tone.
  • Improve cardiovascular fitness.
  • Reduce body fat.
  • Reduce stress and anxiety.
  • Increase focus and creativity.
  • Lower blood pressure.

Stay Young with Yoga !