+91-7978515963 / +91-9036630990 ashishyogafitness@gmail.com

Brick & Strap Yoga

This is a constructive type of Yoga which uses a brick as a prop and Belt Strap helps one fully experience yogic poses while maintaining structural alignment of the body, most often in regards to the spinal column.

Benefits

  • This kind of Yoga increases balance, stability, flexibility and reduces stress levels.
  • Increase lower body Strength, function & flexibility
  • Increase the stretching of back muscles
  • Reduce stress.
  • Increase self-confidence.
  • Make perfect postures alignment.
  • Increase energy.
  • Gain a stronger sense of calm.

Stay Young with Yoga !