Brick & Strap Yoga
This is a constructive type of Yoga which uses a brick as a prop and Belt Strap helps one fully experience yogic poses while maintaining structural alignment of the body, most often in regards to the spinal column.
- This kind of Yoga increases balance, stability, flexibility and reduces stress levels.
- Increase lower body Strength, function & flexibility
- Increase the stretching of back muscles
- Reduce stress.
- Increase self-confidence.
- Make perfect postures alignment.
- Increase energy.
- Gain a stronger sense of calm.