Chair Yoga

Chair yoga is a form of yoga as therapy developed by Lakshmi Voelker-Binder in 1982, practiced sitting on a chair, or standing using a chair for support. The poses, or asanas, are often adaptations of modern yoga poses.

Benefits

• Increased Flexibility. The ability to bend, twist, stretch, and move freely is important for more than doing yoga.
• Improved Strength. Using your muscles to complete yoga poses builds strength.
• Improved Proprioception.
• Reduced Stress.
• Reduced Pain.
• Improved Pain Management Skills.
• Better Sleep