Happiness yoga is a modern exercise involving prolonged voluntary laughter. This type of yoga organised by master Ashish ( AYF) founder. Master Ashish Believe that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter. It is usually done in groups, with eye contact and lots of playfulness between participants.
Happiness Yoga deals with physical, mental and emotional stress simultaneously. It also strengthens the immune system, lowers blood pressure, CONTROLS BLOOD SUGAR and keeps your heart healthy. It is a powerful antidote against depression – the number one sickness today.