Hatha Yoga
Haṭha yoga is a branch of yoga. The Sanskrit word हठ haṭha literally means “force” and thus alludes to a system of physical techniques. In India, haṭha yoga is associated in popular tradition with the Yogis of the Natha Sampradaya through its traditional founder Matsyendranath.
Benefits
- Core Strength
- Bone Density
- Healthy Heart
- Healthy and Glowing Skin
- Stronger Immunity
- Weight Loss