Medical Yoga including Diet

Yoga should be considered as a complementary therapy or alternative method for medical therapy in the treatment of stress, anxiety, depression, and other mood disorders as it has been shown to create a greater sense of well-being, increase feelings of relaxation also Ideally a yogic diet would be rich in sattvic foods. Sattvic foods are generally fresh vegetables, grains, and legumes, mild spices and mildly sweet foods.

Note- (Our all Ashish Yoga Fitness Students get free diet Advice from our Yoga Therapist) for better results.