Meditate Balancing Yoga
There are many yoga poses that help us improve our balance and equilibrium. Some balance poses we do on our feet, others on our hands, or even our head. Move into and in your balance poses slowly and consciously; abrupt movements can shake us out of balance.
Benefits- The physical benefits are strength, stability, coordination and improved posture. Off the mat, balance asanas helps in relieving stress and reducing inner tension. Also, they improve focus, concentration and memory.