The idea behind wall yoga is to use straps attached to hooks on a wall to assist students with their yoga practice. The use of the straps, combined with gravity, allows yogis to experience a truly vertical practice (think flipping your practice by 90 degrees).
Wall yoga can help you focus more on your body’s alignment, enhance the standing poses in your practice (think chair pose, eagle pose, triangle pose, etc.), and it can safely prepare you for inversions like headstand, shoulder-stand, and more.
Wall yoga is “beneficial to everyone interested in yoga,” and the practice can easily be customized to all levels. In other words, no previous yoga experience is necessary to try wall yoga.