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Weight Loss Yoga

Yoga and calorie burning
Active, intense styles of yoga help you burn the most calories. While restorative yoga isn’t an especially physical type of yoga, it still helps in weight loss.

Benefits

Practice yoga as Regular as in order to lose weight. You can do a more active, intense practice at least five times per week for at least one hour. balance out your practice with a more relaxing, gentle class. Hatha, Pranayama and Ashtanga yoga classes are great options.

Stay Young with Yoga !