The challenges can not be decreased we have to find a way to increase our energy in a holistic healthy way and the solution is YOGA.
Yoga is proven to not just make you physically fit but also to make you mentally strong ,
- Keep you peaceful,Release Stress,
- Improve immunity ,better flexibility and posture,
- Help create better relationships,
- Increases awareness and thus help
- Create a better quality of Life.
![IMG-20160611-WA0008](http://www.ashishyogafitness.com/wp-content/uploads/2020/03/IMG-20160611-WA0008.jpg)
24 Forms of Yoga
Our efficient 1 hour yoga and fitness workout is targeted towards each muscle group in the body to
give to the best results.
Benefits of Yoga
![](http://www.ashishyogafitness.com/wp-content/uploads/2020/03/water.png)
Re-Engergize
![](http://www.ashishyogafitness.com/wp-content/uploads/2020/03/hand-grip.png)
Strength Building
![](http://www.ashishyogafitness.com/wp-content/uploads/2020/03/stress.png)
Stress Relief
![](http://www.ashishyogafitness.com/wp-content/uploads/2020/03/yoga.png)
![](http://www.ashishyogafitness.com/wp-content/uploads/2020/03/flower.png)
Relax & Refresh
![](http://www.ashishyogafitness.com/wp-content/uploads/2020/03/cobra.png)
Beauty of Body
![](http://www.ashishyogafitness.com/wp-content/uploads/2020/03/soul.png)
Mind & Soul
![](http://www.ashishyogafitness.com/wp-content/uploads/2020/03/water.png)
Re-Engergize
![](http://www.ashishyogafitness.com/wp-content/uploads/2020/03/hand-grip.png)
Strength Building
![](http://www.ashishyogafitness.com/wp-content/uploads/2020/03/stress.png)
Stress Relief
![](http://www.ashishyogafitness.com/wp-content/uploads/2020/03/yoga.png)
![](http://www.ashishyogafitness.com/wp-content/uploads/2020/03/flower.png)
Relax & Refresh
![](http://www.ashishyogafitness.com/wp-content/uploads/2020/03/cobra.png)
Beauty of Body
![](http://www.ashishyogafitness.com/wp-content/uploads/2020/03/soul.png)